Varicose veins affect thousands of people every year, and many search for a solution to get rid of these dark, enlarged veins. These veins are typically found in your legs and can be seen from your ankle to your calf. You need to understand that varicose veins are not only unsightly to look at, but can also cause you serious health problems.
Your blood will be unable to return effectively to your heart, which can cause serious health problems. Therefore, any solution that will reduce the varicose veins, and enable your blood to pump effectively is vital. Whether the veins are causing you discomfort, or you simply do not like the appearance, there are several things that you can do to help the problem.
1. Elevate Your Legs
Elevating your legs as much as possible will help to increase the blood flow around your body, and reduce the appearance of the varicose veins. You may want to lay on the floor, with your legs raised for a minimum of five minutes. Performing this once or twice a day can help with the problem, and ensure that your veins are not as visible.
2. Regular Exercise
Exercise is an incredible natural way to get rid of your varicose veins and ensure that the blood in your body is pumping correctly. Running, cycling and walking are all excellent ways to get your heart pumping, and the blood moving freely around your body. You will feel so much healthy, and ensure that any discomfort you are experiencing will pass. This style of exercise will also strengthen your calf muscles, which will help you to exercise with ease.
3. Compression Stockings
These are not just for flights and old people, and you may find that wearing this style of footwear will help you to rid your varicose veins. Supporting your legs will stop any pain that you may have been felt, and prevent your veins from swelling. The support stockings will stop the blood from collecting and causing the varicose veins. It is advised to wear this style of footwear alongside other methods to get rid of varicose veins.
4. Maintain a Healthy Diet
Eating a healthy diet, which is full of high fiber foods, will also help your varicose vein problem. Eating plenty of peas, lentils, beans, wheat, brown rice, vegetables and fruit will all prevent constipation. You may not realize that there is a connection, however, when you strain from being constipated; you will place more pressure on your veins.
5. Over-the-Counter Medicine
Taking aspirin and ibuprofen can also help to thin your blood and relieve the pressure which is building up in your legs. However, you need to consult a medical professional before taking these medications to ensure that you are safe. In small does the medication can be immensely useful; therefore, many people believe they help varicose veins.
6. Medication Injection
Surgery is often considered the last resort when searching for a solution to your varicose veins, and you need to understand the procedure. Your veins will be injected with a medication, which causes the veins to shrink, therefore, solving the problem. However, there are several other options to choose.
7. Vein Stripping
Vein stripping is another method of surgery that many people undergo, and is incredibly effective. You will have the damaged veins removed from your legs, which will stop the varicose veins. There are also laser treatments which you can have performed, however, all of these methods will remove the veins and not repair.